I am so excited that you have found your way to my world of Second Firsts. I am Christina Rasmussen and I am here to raise the bar of life after loss.
I use the basic principles of brain science to change the patterns and habits of grief and help you reenter your life and your career one small step at a time.
My book SECOND FIRSTS: Live, Laugh, and Love Again was released by Hay House in November 2013, so everyone can have the tools they need to start over. I look forward to getting to know you and helping you in your journey.
Make sure you subscribe to my free weekly Message in a Bottle so I can start igniting your life already.
"It is like loss has taken us hostage and Christina is the hostage negotiator that causes loss to lose its grip, so true freedom can be restored."
- Sharmaine Hobbs
The Message in A Bottle has changed the lives of over 20,000 people - it's time for you to take the journey and experience a new beginning for the next 30 days. Whether you are experiencing the loss of a loved one, a relationship, a job, or any other loss - it's time to start finding the glimmers of light as I guide you through 30 days of firsts.
Start Your 30 Days of Firsts
Christina's New Book!
With clear-spoken science + inspiring stories, SECOND FIRSTS: Live, Laugh and Love Again guides you through The 5-step Life Reentry Model: a revolutionary process that turns the whole notion of 'getting past grief' inside out — taking loss out of the spotlight, and placing life front + center.
The Life Reentry program
Life Reentry LIVE is based on coach, crisis-intervention specialist, and speaker, Christina Rasmussen's Life Reentry Model — an empowering sequence of simple steps that literally re-wire your brain, making it possible to experience hope, joy + excitement, once again.
Become a Lifestarter!
The Life Starters is an action-based social network for people who have experienced devastating loss — whether from divorce, death, illness, betrayal, war, deportation or natural disaster. But The Life Starters isn't about trauma + grief. It's about love + reinvention.
Sign up to be notified when we launch!
Recent Blog Posts
About 3 weeks ago I experienced an episode of vertigo. And then another, and another. In these episodes everything spins. I have no control over my surroundings and nausea from the spinning overtakes me. While I spin, I also panic. Last week I was to speak at a big event in Seattle called Urban Campfire. Read More
All of my romantic relationships were not healthy for many years of my life. I always felt like the weak partner, the person who was more in love, more needy and more insecure. My boyfriend of 5 years in my early 20s would complain that I wanted to see him too much. In the end Read More